No messages
Sweet & Sour Chicken
4 servings
30 mins
40 mins
Ingredients
- ● 9 tbsp tomato ketchup
- ● 3 tbsp malt vinegar
- ● 4 tbsp dark muscovado sugar
- ● 2 garlic cloves, crushed
- ● 4 skinless and boneless chicken breast, cut into chunks
- ● 1 small onion, roughly chopped
- ● 2 red peppers, seeded and cut into chunks
- ● 227g can pineapple pieces in juice, drained
- ● 100g sugar snap peas, roughly sliced
- ● handful salted, roasted cashew nuts, (optional)
Directions
- 1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
- 2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.